#BeatTheVirus

Dans le cadre du lockdown, nous vous proposons une série de workouts à faire à la maison, sans équipement et totalement gratuite.

Nous vous conseillons vivement de continuer à faire du fitness durant toute la période de confinement.

H1N1 WORKOUT

AMRAP 20'

• 15 TRICEPS DIPS

• 10 BURPEES

• 15 SQUATS

ZIKA WORKOUT

5 ROUNDS

• 100 JUMPING JACKS

• 50 HALF BURPEES

• 25 PUSH UPS

• 25 PULL UPS

EBOLA WORKOUT

15 ROUNDS

• 5 PULL UPS

• 10 PUSH UPS

• 15 SQUAT JUMPS

CHOLERA WORKOUT

3 ROUNDS

• 50 JUMPING JACKS

• 50 MOUNTAIN CLIMBERS

• 30 BURPEES

PLAGUE WORKOUT

6 ROUNDS

• 10 PULL UPS

• 10 PUSH UPS

• 30 REVERSE LUNGES

• 5 PIKE PUSH UPS

SMALLPOX WORKOUT

FOR TIME

• 50 SQUATS

• 50 BICYCLE CRUNCHES

• 50 LUNGES

• 40 OF EACH

• 30 OF EACH

• 20 OF EACH

• 10 OF EACH

CORONA WORKOUT

FOR TIME

• 100 JUMPING JACKS

• 50 JUMP SQUATS

• 50 PUSH UPS

• 50 REVERSE LUNGES

• 50 PULL UPS

• 50 LEG RAISES

• 50 SIT UPS

• 50 DIPS

• 50 BURPEES

INFULENZA WORKOUT

3 ROUNDS FOR REPS

1' ON // 30" OFF

• SQUATS

• JUMPING JACKS

• PUSH UPS

• SKIPPING

• PULL UPS

MOUNTAIN CLIMBERS

• PLANK KICKS

• REST 1'30"

POLIO WORKOUT

2 ROUNDS

/!\ EVERY MINUTE, 3 BURPEES

• 20 SINGLE LEG SQUATS

• 10 ARCHER PUSH UPS

• 20 PLANK LEANS FORWARD

• 10 TUCK JUMPS

• 20 PULL UPS

• 10 HOLLOW ROCKS

ALZHEIMER WORKOUT

10 ROUNDS

• 10 BURPEES

• 10 JUMP LUNGES

PARKINSON WORKOUT

FOLLOW "FLOWER" BY MOBY FOR EACH

• SQUATS

• PULL UPS

• PUSH UPS

• PLANK LEANS FORWARD

• CRUNCHES

MALARIA WORKOUT

FOR TIME

• 10 V-UPS

• 10 COSSAK SQUATS

• 10 BURPEES

• 30 OF EACH

• 50 OF EACH

DEMENTIA WORKOUT

AMRAP 5'

• PUSH UPS

REST 1'

AMRAP 5'

• SQUATS

REST 1'

AMRAP 5'

• PULL UPS

REST 1'

HERPES WORKOUT

EMOM 15'

• 20 SKIPPING STEPS

• 10 MOUTAIN CLIMBERS

• 20 JUMING JACKS

  • Instagram
  • YouTube

©2020 by The Train Station.